Increasing potency in men after the age of 60 is a reality!

There are many examples of men after the age of 60 who became fathers of healthy babies, and the title of oldest father belongs to a Hindu who conceived his first child at 93 and his second at 95.Of course, not everyone wants to have children in old age, but these facts confirm that maintaining and increasing potency in men after 60 isreality.

Reasons for potency decline at this age

The male reproductive system, unlike the female, is less dependent on age.If a wife usually goes through menopause in her forties, her husband may go through andropause in his 60s.Potency is much more sensitive to lifestyle and health, which is why wise and far-sighted men begin to take preventive measures from the age of 35-40.

After the age of 30, a physiological decrease in testosterone in the body begins, which occurs gradually, by 1 to 2% per year.The norm for men of this age is 8.64 to 28.1 nmol/l, the variation is significant.If a man, by nature, had a hormonal content in his blood initially close to the upper limit, then even with annual losses, it would be easier for him to maintain potency than for someone who did not have high levels of androgens in his youth.

In old age, a person usually has a “baggage” of chronic diseases that leave marks on erections, this is especially true:

1. type 1 and 2 diabetes mellitus;
2. obesity;
3. vascular diseases in the heart;
4. pathological changes in the joints;
5. musculoskeletal disorders;
6. neurological diseases;
7. kidney diseases, thyroid gland;
8. prostatic hyperplasia.

An erection is a complex result of the work of the nervous, muscular, endocrine and cardiovascular systems, therefore, any disturbances in their normal functioning will certainly affect sexual life.Joints and bones are not directly related to potency, but arthritis, bursitis and gout cause pain and limit mobility, which negatively affects tone and sex life.

Psychological aspects

It is generally accepted that the elderly are no longer people.All that's left for them is to disappear silently, sitting on a bench at the entrance.In fact, many after a certain age, especially when they stop working, focus their lives on their children or grandchildren, who do not have time to dedicate themselves to retired family members, or to sit in front of the television.In the context of a life so poor in emotions, the loss of potency is experienced in an especially acute way.

It is important to remember that age is not a sentence, but a gift.At 50-60 years old, a man already has a good amount of knowledge and skills.He becomes more tolerant, wiser, but at the same time he is still preserved intellectually and physically.Now is the time to do what you never had time for:

• Master new knowledge: start learning languages, master a computer;
• Play sports– swimming, long walks, running and yoga – you can choose activities for any health condition;
• Discover new facets of sex.There are many techniques and practices that will give you new sensations.
• Trip.Not everyone can afford tours around Europe, but you can visit friends in a neighboring city more often or go to a nearby forest to pick mushrooms.

This will allow you to fill your life with emotions and impressions, feel like an active, full-fledged member of society and think less about age and the changes it brings.Erectile disorders often occur under the influence of experiences, stress, even against the background of the normal physical state of the body.

What factors lead to decreased potency?

To maintain potency, it is very important to lead a healthy lifestyle.Adverse habits lead to erectile dysfunction much faster than nature intended.It has a particularly negative impact on:

• Tobacco.Chronic hypoxia of cells and tissues, loss of elasticity and normal diameter of blood vessels, insufficient supply of nutrients to the body due to impaired blood circulation, deterioration of vitamins in the body of a smokerWITHlead to rapid loss of power.
• Alcohol.Under the influence of alcohol, nerve cells die, the endings of nerve fibers and receptors lose sensitivity, and it becomes increasingly difficult to achieve excitement and orgasm.Red blood cells clump together, obstructing blood flow and forming blood clots.Because of this, it is not possible to achieve a firm erection.
• Overweight.Fatty, sweet and generously flavored foods provoke the appearance of extra pounds, which not only put a strain on all organs, but also contribute to the synthesis of female sex hormones.
• Sedentary life.Those most at risk are those who spend a lot of time driving;the vibration of the car seat is added to the static sitting position.You definitely need to find the strength to play sports.

Not all men follow simple rules, but without this it is useless to count on maintaining normal potency and a stable erection.The dubious pleasure of smoking a cigarette does not compensate for the problem of erectile dysfunction and atherosclerosis in old age.

How to quickly increase potency at home

Restoring potency after 60 years on your own is within everyone's reach.The most important thing is to maintain regularity in carrying out therapeutic activities and not to be lazy.Home methods do not produce an extremely quick effect, but they guarantee a long and stable result after a certain time.

Before starting home restoration of male strength, it is advisable to visit a urologist who will find out the exact cause of the weakening of the erection.If the weakening of potency is caused by illness or a significant lack of androgens, drug treatment will be required.

Nutrition to increase potency after 60 years

Doctors have long said that one must take food like medicine, otherwise the medicine will become food.This is especially true for the elderly, when the metabolic rate slows and the body can no longer absorb all food as easily as before.It's time to reconsider your eating habits:

• Eliminate or minimize the consumption of sausages, ketchup, mayonnaise, sweets and confectionery, very salty, fatty foods, rich in flavoring additives, carbonated drinks with sugar and substitutes, and store-bought juices.
  Avoid beer, it suppresses testosterone production and weakens potency.
• Meat and fish should be regularly included in the diet in small quantities.It is best to cook them, stew them or grill them, but not fry them in oil.The preference is chicken, beef, sea fish.
• But the content and variety of fruits, nuts, herbs, spices, vegetables and grains on the menu need to be expanded.
• Cheese and dairy products are good for men of any age.It is advisable to purchase homemade products based on natural whole milk.
• Beans, peas, lentils and other legumes are plant-based sources of protein.
• Eggs should be consumed boiled in limited quantities, no more than 1-2 pieces.per week.
• Butter, cream and sour cream give way to vegetable fats: olive, corn and sunflower oil in moderation.
• Caffeine destroys sex hormones and interferes with potency.It is worth replacing the invigorating drink with herbal tea, green or red, mate, sugar-free compotes, infusions.It is important to drink clean, still water in sufficient quantities.
• For those with a sweet tooth, raisins, berries, honey, dried apricots, figs, sweet fruits and dates will be an alternative to cakes.

A balanced diet is the path to long potency and good health.Changing your usual diet can be difficult overnight, but it's worth it to maintain an erection.A smooth transition to a healthy menu will be less traumatic.

Exercises to improve potency

Any physical activity that allows you to put a reasonable load on the muscles, joints, heart and lungs and disperse blood throughout the body is considered useful for potency.Even if it's beating rugs or digging the garden.You just need to choose a job that matches your health and fitness level and do it at a comfortable pace.

Very useful for maintaining and restoring an erection:

1. gymnastics with an emphasis on lower body exercises;
2. yoga;
3. running or athletic walking;
4. Kegel muscle training.

Just 30 minutes a day dedicated to improving your health will yield results within a few months.

What herbs increase potency in men

It is useful to regularly eat onions, garlic, parsley, ginger root, celery and dill.They not only contain vitamins but also help prevent sexual problems.Helps maintain the potency of the seasoning:

• turmeric;
• cardamom;
• clove;
• fenugreek;
• saffron;
• coriander;
• cinnamon.

Regular moderate addition of these spices stimulates metabolism, testosterone production, neutralizes excess cholesterol in the blood, increases libido and promotes erection.

Do not neglect medicinal herbs, teas and tinctures of which have proven themselves in the treatment of weak potency since ancient times:

• Dubrovnik– a fast-acting natural erection stimulant;
• rapeseed– improves potency, stimulates the production of seminal fluid.
• nettle– increases the time of sexual intercourse.
• St. John's Wort– relieves tension.
• virgin grass– restores masculine strength;
• chamomile and calendula– prevent inflammation;
• hawthorn– helps restore erection and desire;
• thyme– has a positive effect on sperm motility.

This is not a complete list of herbs that have a beneficial effect on potency.Each of them has its unique composition, rich in vitamins, minerals, resins and amino acids.The effectiveness of plant treatment has been confirmed by scientific research and is actively used in traditional medicine.

Herbal potency treatment: features

Each plant has its contraindications and is not suitable for everyone without exception.Before you start taking anything, you need to discuss this with your doctor so as not to aggravate high blood pressure, ulcers or other illnesses.Consultation with a specialist will also help avoid conflicts between traditional recipes and the pills you take.

Decoctions and tinctures are designed for course use.Even if the result came earlier or, on the contrary, did not meet expectations in the end, you cannot change the consultation period alone.It is better to take a break and, if necessary, repeat the course again.

Treating impotence with medication

Home methods can complement drug treatment, so that the results appear more quickly.Today there is a wide variety of medicines to restore potency.Each of its lines works differently:

1. Relaxes smooth muscles and stimulates blood circulation;
2. Increases androgen levels;
3. It saturates the body with nutrients that are important for men.

They are sold free of charge, but must be prescribed by a urologist depending on what caused the problems in the sexual sphere.

Dietary supplements have no contraindications other than individual allergies to the components, and synthetic pharmacological agents should be taken by heart patients only after a doctor's prescription.In addition, sometimes it is necessary to adjust the dose of the drug and replace medications normally taken for chronic diseases with analogues that do not conflict with pills to improve potency.

Restoring potency after 60 years is a painstaking process.To achieve sustainable and lasting results, you will have to change some aspects of your life forever.But the opportunity to feel energetic, healthy and sexually active is worth the effort.